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Spa Massage - Get your Money's Worth

Written By:
Daniel King

As a massage therapist of over 8 years I can honestly say that not all massages are equal. I know this because I practice what I preach and try to receive a massage once a week. I have worked countless hours in numerous spas and know that the “spa massage” is not always what it says it is.

The trend in many spa menus is to offer a 50 minute massage, which is 10 minutes less than the standard full hour massage. Considering all massage therapists are first trained to give a full hour massage in school, we almost have to retrain ourselves to give a quality 50 minute full body massage.

To understand what you’re getting for your fifty minutes, let me break it down:

The first 20 minutes is given to massage your back. That means 10 minutes of massage dedicated towards each half of your back. Then the massage therapist will spend 5 minutes for the back of your legs and feet. We’re 30 minutes into the massage leaving only 20 minutes left to massage your front.

After we turn you over the front of your legs are massaged quickly - 3 minutes for each one. By now the 50 minutes of your spa massage are vanishing. The massage therapist will move onto your arms and hands massaging them about 3 minutes each.

The massage therapist is left with 8 minutes to work on your shoulders, neck, and face. You can guess that’s not a lot of time to massage some of the more tense parts of your body. The spa massage is quickly over. One problem is there’s no chance at extending the massage once you’re on the massage table. Massage therapists have only 10 minutes for you to get dressed, change the sheets, wash our hands, and pick up our next client.

There are drawbacks to getting a massage in a spa. Time is everything, and the quality of a spa massage does not usually equate the price you pay for it.

After reading this you might decide never to get a spa massage again. But it’s up to you to ensure you’re getting a quality spa massage The big thing is making the most of your time. For starters, get more bang for your buck by getting a 50 minute “deep tissue” massage instead of a simple Swedish massage. A 50 minute deep tissue will give any good massage therapist enough time to really warm up and work out the specific tension in your body. If it’s your neck and shoulders that needs the attention then all 50 minutes will be spent working directly on that area. Trust me, if you want to relieve that chronic pain aching between your shoulder blades go with 50 minutes of direct attention and you will thank me.

But what if you want your whole body touched? Upgrade your time to an 80 minute deep tissue massage. It’s amazing what an extra 30 minutes will do for your body. That’s 50 minutes directed towards a specific area and 30 minutes spread across the rest of your body. You’ll walk away feeling relieved that the pain in your shoulders is gone, and that the rest of your body’s been massaged, too.

Spa massage clients who request the longer and deeper sessions get their money’s worth. And as a massage therapist, when I go to the spa, I request an extended massage.

Daniel King is a Certified and Licensed Massage Therapist with more than 7 years experience in the massage and spa industry. To his credit, he has given over 5,000 massages in his lifetime.


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On September 17th, 2009 knfrnsguid says:

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On September 7th, 2009 wtrdlvry says:

A spa massage is essential for our bodies. This is because after working so hard, the body can get weary and tired. Many people look for different solutions to relax but, one of the best options that people have is a spa massage. Massage has been with us for a very long time. Man discovered a long time ago that there is healing in paying attention to parts of the body in a personal way.
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Just hear about the Swedish

On September 1st, 2009 ahiko says:

Just hear about the Swedish massage. It is new, maybe the spa services in my country don't have them yet. There sound to be many benefits, but still, it depends on the people who do the massage. diet plan.
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On August 28th, 2009 kringes says:

Very helpful tips to earn money easily. I preach and try to receive a massage once a week. I have worked countless hours in numerous spas.
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In the Dissertation Writing it is stated that the big thing is making the most of your time. For starters, get more bang for your buck by getting a 50 minute “deep tissue” massage instead of a simple Swedish massage. A 50 minute deep tissue will give any good massage therapist enough time to really warm up and work out the specific tension in your body.


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On August 27th, 2009 Tlocksmith1 says:

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On August 26th, 2009 bennyandhika says:

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The spa massage actually

On August 26th, 2009 rnysoft says:

The spa massage actually accomplishes more that simply easing the tension in tired muscles; though it certainly does accomplish that as well. It will improve the circulation of your blood and diminish any muscle aches you may be suffering from. This in turn will help you sleep better and a better night’s sleep means a better day ahead. Depending on the spa you choose for your massage they may use essential oils to help relax you.
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On October 9th, 2009 rogger says:

I've had my share of massage therapy as I was an athlete. I can only say that in most of the time massage works and brings many improvements but in some occasions massage is just not enough. Sometimes I had to use legal steroids for a full recovery.


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Spa massage is gaining its

On August 24th, 2009 priplow says:

Spa massage is gaining its importance nowadays. The benefits of spa are not limited to beauty purposes. It employs a magical way of reducing stress, soothes muscles and relaxes mind and body. Spa treatments have been proved effective and beneficial to a lot of people around the world. From the tight schedule of work 24 hours a day, spa provides a way of escapism to a world, calm and quiet.
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On August 22nd, 2009 DriftingStarr says:

Time is money as they say.
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On October 5th, 2009 GamesOnline says:

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Thanks for all the

On August 21st, 2009 darrien says:

Thanks for all the recommendations, you obviously have the experience to know these things. I've never had a spa massage before, only medical massages at my Memphis chiropractor recommendation. I love getting a massage, my body is tense from office work and I think a massage a week wouldn't hurt at all.


I wonder

On August 20th, 2009 KevinS says:

Thanks for the article. It is the first time I'm reading such information. I couldn't even imagine that real massage is done for such a long time. I'm very sorry for masseurs. It must be very hard. As for me I would like to learn to do massages and I wonder if it is possible to learn it with the help of books and videos ( I found some at the torrents files search engine http://www.picktorrent.com )or I have to attend some courses. I wouldn't like to become a professional masseur but I'd like just to give good massages for my family members.


nice

On August 13th, 2009 cicurug says:

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On August 12th, 2009 ninanina says:

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I will go for relax to a massage bar.

On August 9th, 2009 kris1911 says:

What i have though is to go to a massage bar this week and have some relax. I am tried with my weekend work and need to be fresh. If the massage therapist read this article then surely they will fulfill my need. I will refer the therapist to read and then massage me.

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On August 1st, 2009 yoyens says:

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Thanks for the detailed

On July 24th, 2009 goldy says:

Thanks for the detailed explanation! I love a good massage but I rarely go to a massage parlor. I am curious of one thing - do your hands hurt after work?
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For starters, get more bang

On July 16th, 2009 Marlet says:

For starters, get more bang for your buck by getting a 50 minute “deep tissue” massage instead of a simple Swedish massage. A 50 minute deep tissue will give any good massage therapist enough time to really warm up and work out the specific tension in your body. If it’s your neck and shoulders that needs the attention then all 50 minutes will be spent working directly on that area. Trust me, if you want to relieve that chronic pain aching between your shoulder blades go with 50 minutes of direct attention and you will thank me.
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New Yorker Rob Urbinati,

On June 29th, 2009 mustadam123 says:

New Yorker Rob Urbinati, last seen in these parts directing the decidedly weightier “Mistral Show” a few seasons ago at the Blue Barn, has his cast of 30 SuperBalls bouncing this way and that in frenetic numbers that showcase the sort of boundless energy that can only come from a cadre of young and athletic performers.
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great

On August 28th, 2009 youtube2 says:

That’s great! I’m looking forward to it. youtube


I have a presentation

On April 12th, 2011 frutta says:

I have a presentation incoming week, and I am on the lookout for such information. Thank you for your articles!
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水着

On May 13th, 2011 xujing says:

これは、ワンフェス等でサンプル展示のあった、水着アニメ「ウィッチブレイド」のキャラ「天羽雅音」と「天羽梨穂子」の親子を、女性 水着第16話で登場した水着姿で立体化したもので、とらのあなの商品説明によると「天羽雅音と梨穂子が親子揃って水着姿で登場。セクシーなコスチュームに身を包んだ女性達の戦いをレディース水着描いたアニメ『ウィッチブレイド』から、「天羽雅音」と「天羽梨穂子」がリゾビキニート合コンの回で見せた水着姿で、親子揃って登場です。母親らしい白いシンプルな水着に身を包んだ雅音と、腰の部分に付いたフリルが可愛らしい紺色の水着を着た梨穂子の、親子水入らずの穏やかでほのぼのと水着 通販した平和なひとときを再現したこのフィギ水着 激安ュア。手を伸ばして母親に抱きつこうとする梨穂子と、それをしっかり受け止めようとする雅音の姿を表した動きのあるポージングは、親子二人の確かな信頼と愛情を感じさせ、この二人の間の強い絆をうまく表現しています。なかなか珍しい親子揃って立体化されたこのフィギュア。ウィッチブレイドファンは決して見逃せない一品です!」と紹介されています。天羽雅音は、公式のキャラ紹介によると「娘の梨穂子と一緒に暮らすため、東京へやってくる。明るく天真爛漫な性格。ウィッチブレイワンピース水着ドに「装着者」として選ばれる。6年前に起こった大震災以前の記憶を失っている 」というキャラで、天羽梨穂子は、公式のキャラ紹介によると「雅音の娘。元気で利発的な女の子。不器用な雅音を母親に持った反動か、幼くして家事全般をこなすことが出来るしっかりもの。料理が得意。」というキャラ。


iphone4

On May 18th, 2011 iphone says:

iphone4 ケースレファレンスとして や、アメリカから入手したNEXUS S iphoneと比較してみました。毎日使えば、iphone 4 ケース 通贩微妙な違いには慣れてしまうこともあるでしょう。iphone 価格ここは、第一印象と目安になる点をメモしておきます。■MEDIAS N-04C (NECカシオモバイル)?iphone4 手へのなじみ:意外と大きく正直持ちづらい。iphone4 のケース女性には厳しいか。iphone4 おすすめケース? 第一印象:薄いのはすごい。机にペッタリ置ける。? 画面約4.0インチ 854×480 FWVGA TFT液晶 262,ケース iphone4144色
 →横からだとやや白くなりがち。? 重さiphone 激安:軽い105g。? 動き:微妙にカクカク。? スクロール:iphone4 ケースおすすめビューンと一挙にスクロール。iphone4 白(ある意味快適)? その他2:大画面ワンセグが意外に実用的。電波をよく捉える。? その他3:ipad ケースおサイフケータイ機能はもちろん未検証。iphone4 アプリ? Spec:iphone4 カバーケース Android OS 2.2、iphone4 カバーQualcomm MSM7230 800MHz


Excellent blog post. Youve

On April 12th, 2011 frutta says:

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小型カメラ

On May 21st, 2011 水着 says:

物理スパイカメラ的および心理的側面を隠しカメラ含むボディ。超小型カメラ大学は4年間、私は、健康の習慣を身に積極的に学校、デパートやクラスの組織が、様々なスポーツ活動、身体の健康、コンプライアンスのための物理的な資格基準に参加し、科学的超小型ビデオカメラな運動のピンホールカメラ基本的なスキルを習得。スパイカメラデジカメ心理的な面では、自分の強い意志を行使することが健全な人格を作成するには、社会の発展の要件を満たすために心理的障壁を克服するために。
健康強スパイカメラデジタルさから自分の自スパイカメラデジタル信満々の自信を、スパイカメラデジタル私たちは、今の上の急スパイデジタルカメラ速な社会変化は、より多くの、社会は常に発展、変化している請求することを認識する必要スパイビデオカメラがあります作成ペン型カメラ
四年、小型カメラ用途開発の観点の問題小型カメラは、その多くの欠点は、小型スパイカメラ欠陥、常にその理解を深める必要があります、自分自身を向上させ、欠点を修正するために、社会の発展に適応する。より重盗撮カメラ
く他の産業よりも苦しんだの社会的プレッシャー.....,として、我々は、学習する方法については、技術革新と社会の発展の要件に適合することを学ぶ学ぶ学ぶ必要があります。